Combat preparation

• Combat Preparation
• OBJECTIVE: STRONG DURABLE BODY
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• ACTIONS REQUIRED FOR OBJECTIVE SUCCESS
• Physical actions build strength.
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• Push Ups build upper body strength. Which is needed in any circumstance requiring strength.
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•  For example in MMA your ability to push your enemy off, will depend on your shoulder strength. As well as your back strength/leg strength.

Sit Ups:

This exercise builds stomach strength which is core strength. Muscular abdomens can absorb more punishment from strikes.

Stretches:

Vital for reducing chances for injury. Warm the body up and ready it for battle.

Stretch-Arms,legs,back,stomach,ankles,neck,wrists,hips

Take vitamins to supplement your health. Eat plenty of protein rich foods and eat lots of vegetables and fruits.

Eliminate caffeine,greasy food,nutritionally defunct foods, candy, soda.

TRAINING REGIMEN:

Get up begin your stretches to warm up the body for the days activities.

Drink a glass of water.

Prepare some breakfast making sure it is balanced.

Let your food digest read a book for one hour.

Drink another glass of water

Walk for 15 minutes

begin jogging for however long you can stand.

cool down walk 5 minutes

Do a running sprint for a short distance, as long as you can stand.

cool down walk 15 minutes.

Come home take shower and get dressed

Read the book of your choosing for 1 hour.