How to lose weight

If you don't want to gain weight, and you want to lose weight here is what you do. It is quite simple, Don't sit down. If you don't sit down you will be less likely to eat, you will be doing something if you are not sitting. Sitting is the enemy of all fat people around the world. You get fat sitting down not standing up.

You also get fat by looking at fast food places. Avoid these places like the plague, they carry the disease of obesity. The biggest factor is just don't sit down. You barely burn any calories and most people eat sitting down. Laying down while eating does not work too well, pretty sure you will choke.... The less time sitting, means the more time moving burning calories and not eating.

I get indigestion when I eat while walking or standing. Hopefully you will too haha.